Author Interview – Tricia Silverman – “Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off” (Nutrition/Wellbeing)

Hello there friends. I have an Author Interview for you, so you are in for yet another treat tonight! May I introduce you all to author and nutritional coach Tricia Silverman, as she discusses her debut Wellness book with us and how we can all eat more healthier in our everyday lives. Hi there Tricia,…

COLLEEN’S 2020 WEEKLY #TANKA TUESDAY #POETRY CHALLENGE NO. 192, #THEMEPROMPT – “More Than Quiet Waves” by David Ellis – A Found Reverse #Nonet Poem Inspired by Elizabeth Bishop

Hello there friends. I’ve been writing poetry again, joining in the fun over at Colleen Chesebro’s website for her “Colleen’s 2020 Weekly Tanka Tuesday Poetry Challenge”. Today I have written a Reverse Nonet Poem. This means that the lines of the poem can be read either from top to bottom or from bottom to top!…