Hey there everyone.

I have collaborated with a friend and posted an article over at my little piece of online real estate at the Nudge Wink Report.

If you would like to read some very useful advice to help you sleep better at night that is funny too then check out the link below:-

Health News Special Report – 10 Easy Ways to Fall Asleep

Also, since this happens to be a Top 10 List then if you are still hankering after more stuff to read before you go to bed (oh, the irony!) then check out these links on the theme of ‘Ten’ below too:-

1. Ten – idealizeblog
2. Decay #10 – byindiablue
3. Tales from Bohemia – Ten
4. Far North Fiction – Ten
5. January 2017 daily word prompts (all month) – No dung daily!
6. Live-Life.. – Thankful January
7. Success Inspirers World – Glistening Sands of Time
8. new book OR next chapter – Floral fxiry
9. What’s Between the Brain and the Heart? – Faith Capsule
10. Simple Joys – WDP: Ten (Part two)
11. One Piece of Mind – Ten Minutes
12. sonja benskin mesher – 297.protracted attendance
13. Le Drake Noir – Soon green again
14. Ten Things You Need to Know – A Place for my thoughts
15. 10/10 – Black ink & white words
16. The Showers of Blessing – Perfect 10!
17. BronxBeyondBorders – Seeking to be A Perfect 10
18. Top 10 World’s Most Successful Writers – Success Strategies
19. logicaldreams – Drabble: Count to ten, try again
20. XingfuMama – Ten Pictures of Penguins
21. The Colour of Poetry – Magic Number Ten
22. Mesteerean Winds – Shameful Promotion
23. Giggles & Tales – The Ten Lessons From The HEN!
24. Note to Self – koinophobic diaries
25. The Ten-Man Crew – The Chaos Within
26. A test – Facts and Fiction
27. Tennis. Comebacks. Life Lessons. – Wanderlust
28. Ten Lines – Poetic Bliss
29. Tumi – Portable Charger – Leather Black – Zogi Deals Blog
30. Was – ARJUN SHIVARAM
31. 10 Things To Know About Chinese New Year in Malaysia – WORDS from SONOBE
32. 10 Little Soldiers – Melinda J. Irvine
33. Glistening Sands of Time – atrangizindagieksafar
34. Travel Much? – Handegg (and why Sir Nerdalot is in the dog house)
35. Ten – The art melon
36. Travel Much? – Flamenco is not just a bird!
37. Authentic Movkin Disguiser 150W TC Box Mod – Vape Style Blog
38. Counting your way into awaren – Your Guided Journal
39. Flowers and Breezes – Ten
40. 10 Indians to salute on this Republic Day – The peepal
41. What do you have there? – Debbie Gravett
42. Simple Joys – WDP: Ten (Part one)
43. Counting Friends – Debbie Gravett
44. 10: an apocalyptic hiaku – Margaret writes about life and everything else
45. Ten Reasons – Leigha Robbins
46. The Tenacious Ten – rupalislale
47. Ten Year Old Thief – Girl Writing
48. 10 Lessons in 1 month – Exploring Mama
49. The Appropriate Mom – 5 and 5 is 10
50. Ten – A Depressed Cloud
51. Ten – DeepikasRamblings
52. City of Sydney: ten photos – Mario Travels
53. TEN WAYS TO PAY FOR THE WALL – A lot from Lydia
54. My top ten inspirational quotes by Michelle Obama – My Talking Fingers
55. My Art & Me – Countdown
56. Live Free 2 Sail Fast – Photo from a Friend
57. smoke and rain – tinyfawns
58. Ten: daily prompt – Oiseaux Words
59. A Year in the Life of PTSD – 10 ways to tell a story
60. TEN – Southern Fried City Girl
61. Lakeland Musings by Irwin – What does “Ten” mean to you?
62. Ten Tears – They Once Called Her Pumpkin…
63. The Romantic Quill – Superhuman
64. Suddenly Single in Marin – Top 10 Reasons he will ask you out again
65. Toortsie, Kameel en Bokbaaivygie se blog – Ten
66. Ten Times Magnified – My First 10,000 Photos
67. Ten to you – Aweni
68. STELLA CAROUSEL – Ten Angels, Wishbones
69. The Lost is Found – The Chicken Grandma
70. Ellies Little Adventure – 10 Books I Want to Read in 2017
71. I am unwell. – ThighHighSocksGoldyLocks
72. Ten – cosistories
73. Fru – Chapter 10 reveals the Diaerinan Petrae
74. Baby Gates Down – Ten 4 Ten
75. the Icognito Writer – Way Back Then
76. Seriously Just Saying – Ten
77. Lets do this together – Ten
78. A Caregiving Marriage – My Senior Discount
79. Ten – A Thomas Point of View
80. Ruminations of an Old Soul – Goals for 2017: A Progress Report
81. Poisonous Swab in MY Canal – CD-W, Author Flawed to Perfection
82. The Sound of Paradise – All Over The Place
83. What Rhymes with Stanza? – making sense
84. SpiteHot – Ten ways to reduce stress
85. Cookies – a moment teller’s
86. 10 years ago – life’s journey
87. Toes – My Take on Life
88. Zehn – Run and Travel
89. 10 photos – Star Trek destination – writingindevizes
90. Mirth and Motivation – Reflections: Conventional Wisdom
91. Snapshots, Snippets and Scribbles – Ten Thousand Daily Steps, and More on “My” Love Language
92. Ten birds spotted – The Inkwell
93. Fluffy Pool – Digitally Inclined
94. Ouch!! My back hurts!! – TEN!
95. Write Now – Ten, In No Particular Order
96. Ten – Allure Lively
97. Ten – …Illusive…Road…
98. A Letter to My Past Self – sparksbeforetheblaze
99. Ten Reasons to Visit Colombia and Become an Expat – Hummings from Paradise
100. The Tall man, the Tiny Old Woman and the Fool – Pourquoi pas fou?
101. Ten – Image & Word
102. Come Run the Earthathon Relay! – Sneakers on Pavement
103. Seattle: A Sanctuary City – Living, Learning and Letting Go
104. Kate Murray – Ten
105. Lines – just a few words…
106. Was On, Wax Off – Dangerspouse
107. Wake Up Your Luck – Ten good things about today
108. The Secret Lovers of Logic – Occasional Dreams
109. Ten – defining silence
110. Not the Same Perfect Ten – The Page Turns
111. Attuned Photography – Macro droplets
112. the album – little junk drawer
113. Think…Feel…Be….BodyWise! – Ten…You Are Perfect
114. 10 Prepositional Phrases to Inspire Your Writing – Scribbles to Compositions
115. Lives Unfiltered – The Statistic That Shouldn’t Be
116. manvsloneliness – Day 201: The Man and the Open-Ended Quiz; ‘Ten’
117. Ten – thehouseofbailey
118. Powerful – enrayn
119. Nailed It! Best Surprise Ever – thecommutary
120. A Letter To January – Who I Was
121. Turn That Radio Up – Alive
122. There Are More Poets than Stars in the Firmament – monuments fossilized by the past
123. Daily Post-Ten – All About Writing and more
124. The Story of Ten – Nikewrites Blog
125. Ten wonders of an egotistical mind – Your Nibbled News – 2017
126. Ten: a biblical number – Self Evolve
127. Invisible Illnesses – Ten – Daily Prompt
128. domestic diva – Why Australia is already great?
129. LET THE NUMBERS FAIL – Rainbow
130. Giggles & Tales – The Daily Prompt – Ten!
131. Christie & Adam P17: Adam Catches Up To Christie – Rexine Rawhead
132. One a scale of 1 to 10… – Life’s Journey 365
133. Peanut Gallery 24/7 – My Ten Tips for a Happy Marriage
134. 10 across/10 down – 25more
135. New Ideas And Inspirations – Ten
136. wordsareallihavesite – Ten
137. Shail’s Nest – Counting to ten
138. ExplorewithMafaza – Dubai’s Top 10 places to visit
139. Words of wisdom – Elaine’s Journey of Enlightenment.
140. Covert Novelist – Ten
141. Musings of a Menopausal Maven – Ten Things That I Believe
142. A Journey Through Life – “Fly Away”
143. Ricing – Rose Glace’s Blog
144. Finding Significance in Ten Random Words, A Poem and a Challenge – Sumyanna Writes
145. Pre-digital pace – fades in…
146. Ten minutes can be a lifetime. – susiesopinions
147. Lately, in 10 vs 10 topics – Green scrubs and blues jeans
148. Ten Things in Sicily – Ladyleemanila
149. Ready Set Poem – Song Ten
150. Ten – La Petite Muse
151. Ten – neilhayeswriter
152. ten seconds – i’m rebranding as of now
153. My World With Words – Ten, Well, Eight Classic Films You Should Know About
154. The Gad About Town – When I Was Ten …
155. LadyLebz – MIND-BODY WELLNESS PROGRAMME HELPS TRAUMA SURVIVORS IN SOMALIA
156. We Are Survivors – From Sand to Gemstones
157. Ten Tips to Defeat Negative Thoughts. – YOLO a cocktail life
158. death sentence – The Rucksack
159. LadyLebz – 44 STANLEY IN JOHANNESBURG
160. The Most Painful Experience – Live On Love (LOL)
161. LadyLebz – SURVIVOR JOHANNESBURG
162. A Star Wars Allegory – The Padawan’s Tale – Mindflight
163. Ten – Fearless
164. Margret’s Life Journey! – Ten
165. Musings of a Random Mind – Top 10 Reasons She Went Away
166. Top 10 things I see in America’s future – Wanna Read My Mind
167. The End – thepathtocreativity
168. 10 Minutes – stitches and poems
169. Exploring the World around us – Travel
170. An Upturned Soul – What Are The Defining Moments of Your Decades
171. Ten Principles to a better life – SHINE MAGAZINE
172. kStan(ly) kSays – the ever-patient patient
173. Its all about money ……oh honey ! – ramnathshanbhag
174. A Mystery – The Zombies Ate My Brains
175. Na’ama Yehuda – Ten Day!
176. Copper Cranes – Arabesque
177. 10 – Emotional Spaces
178. Observations of The Urban Spaceman – Original Sin v2.0
179. Telling the Truth – When I was only 10
180. #cyw/daily post – Lorraine’s frilly freudian slip
181. A Ten from Len – Facts and Fiction
182. Ten English Songs I Love – Quill & Parchment
183. Ten Things that Keep Me Happy These Days – Pinda Pineda
184. Ten ~ In 10 x 5 words or less – Art, Poetry, Insight ~ K A M
185. Zachary W Gilbert, Author – Ten
186. 2 Poems: Memories – Thoughts of Words
187. Foot, Yard or Furlong – I’m a Writer, Yes, I Am!
188. blogmylife86 – Ten – Counting to Ten
189. Ten out of Ten: Happy Dog! – Chronicles of an Orange-Haired Woman!
190. Boobs ten times bigger than your balls! – ARMY OF THE FALLEN BIKERS
191. Ten – Wings Of Poetry
192. Reminiscence – Yuhu
193. Kimberlee K. – How to Use these Emojis
194. Autism in Our Nest – One Day, We Will!
195. Zombie Flamingos – Guess what?
196. Self realization: ten points. – DilKiAawazSuno blog
197. Sure Scribbles – The trail.
198. I’M FREAKING OUT! – OKOTO ENIGMA’S BLOG
199. 10 Simple Morning Practices for a Great Day! – Spiral Up!
200. Night on My Mind – themanbehindtheglass
201. Sure Scribbles – The trail.
202. The TEN Beautiful flowers – My Views
203. The Cat Chronicles – Daily Feline Prompt: 10 cats
204. Ten Rules? – emotionsoflife2016
205. Where is My Snow Storm? (Daily Word Prompt is Ten) – My Loud Bipolar Whispers
206. Ten Thousand Miles… – A Place to learn and grow together
207. The [Password] is “Password” – Grungey Ten
208. Ups, Downs & Deviations – Ten
209. mylocalweb – the commandants of happy life
210. Relax – ..and then, shove came to push
211. Ten Blogs – Bullyboy
212. Ten reasons why being sick is the worst. – Magpie in the City
213. Chronicles of an Anglo Swiss – Ten of what??????
214. 2Broke2Save – My TEN favorite things
215. Ten Inspiring Quotes – eddaz
216. thelonerose – Reminders
217. Ten Lines of Love – writemebad
218. Doing The Absolute Best I Can – Write by JE
219. Ten Blogs – travel387
220. Hot Dogs and Marmalade – 10 Things To Do When Visiting an Elderly Person
221. Clif Haley – Ricky Tango, Jr. Becomes a Man
222. Home Based Jobs – Tic Tac Talks
223. Let it be beautiful – Binary code?!
224. Storms – Full-Time
225. andsoitisborn – Weight Of Years
226. in 25 words more or less – #cyw/daily post
227. Just Empty Shoes – ten
228. Write Ally! Write! – Ten (Short Story: The Ten Trees)
229. juantetcts – TEN
230. Ten (steps) #DailyPrompt #WritersWednesday – Of Glass & Paper
231. Conquering My Fears When My Teen Started Driving – Savvy Geekmom
232. I wrote a book. Now what? – Keeping Track
233. lifelessons – a blog by Judy Dykstra-Brown
234. Ten reasons why dhal (spicy legume soup) is my superfood; and my recipe! – art of being fabulous
235. Flowers on a random day – Thousand Words
236. Regina Bartlett – Take Ten Seconds
237. Southern By Design – No Sheep For The Restless
238. It starts with me – Ten habits to improve my life
239. [25/365] – Rambling Kori
240. I Will Fight Site – Fertilizer for the Soul
241. The Ten Bloodlins – The Mind of Nox
242. Cahlas Tawkin – Wish I Was Ocean Size
243. Daily Post Theme: Ten – lovelyricism
244. the15thday – can i hand this adulting game to someone else. i’d rather do other things.
245. Goodbye my love – Theo Herbots FutureNet
246. Bigger, better, stronger… – Melolontha by the River
247. Ten Lines of Smut – writemebad
248. Harman/Kardon – Onyx Mini Portable Wireless Speaker – Black – Zogi Deals Blog
249. Thank Him – Pete Gardner Psalms
250. Counting the Days – Just Writing!
251. Ten – All About Writing and more
252. Love, in 10 Sentences – Its PH
253. x no monogatari – The Rabbit Wears Prada
254. Ten – Thoughts From The Ledge
255. On level ten – In my world
256. And then there was one – Actually eleven
257. ….on pets and prisoners….. – daily prompt: ten
258. B_ live – Ten Kisses
259. confessions of an indian curry-eater – Saravanaa Bhavan, Stadhouderskade, Amsterdam, (53%)
260. Frank Prem – Ten Signs of Life
261. The Wandering Poet – 10 kamkuats
262. imdb wisdom – Jim at Justus Creek
263. Simple pleasures – Don’t hold your breath
264. Lantern Words – Only Ten
265. Lost Property Repository – Mario Rematch!